by lisay_mcibah | Anxiety
When you notice anxiety, stop what you are doing and spend some time trying to calm the reaction you are having. First, let yourself feel it. Give it some attention. Trying to ignore those feelings will only cause them to intensify. 1. Put your hand on your heart and...
by lisay_mcibah | Anxiety, Isolation, Sleep
Is it just me, or does it feel like we are living in a science fiction novel? There’s a virus spreading “out there” and the news reports delivery scary changes every day. Medical and political leaders are working on it, but you don’t always trust...
