by Lisa Yaeger, LPC | Mental Health
I woke up with a headache again this morning. Red wine. And not very much of it either. I feel angry and frustrated. I tell myself, I’m never drinking again. I feel silly that I can’t just have an evening drinking a moderate amount of alcohol. Well, truthfully, I...
by Lisa Yaeger, LPC | Mental Health
What do you do when your anxiety is rising but you just don’t have time to meditate for 30 minutes or take a yoga class? Are you busy in spite of your best intentions? Me too! Until the day when our lives are simple and perfect, we’ve got to weave in little breaks....
by Lisa Yaeger, LPC | Anxiety, COVID-19, Mental Health
My oldest daughter called me today and said “Mom, the world is going to hell in a hand basket!” Do we still use that expression? We do now. Even 30 year olds. She lives in New York. Not in the city, luckily, but in a nice safe rural county. She was bored there last...
by Lisa Yaeger, LPC | Mental Health
Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too. Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...
