by lisay_mcibah | Mental Health, Procrastination
What I’d like to do right now is ride my bike, swim, do yoga for the second time today, meditate, eat cookies and drink iced coffee even though its 2 p.m. and it may keep me awake tonight. I would also like to work in my garden. Any garden, really. I’ve been known to...
by lisay_mcibah | Mental Health, Relationships
If there’s something worse than losing the love of your life, I can’t think of what it could be. Just thinking that that might happen feels devastatingly sad. I can feel my body collapse. I’m remembering the loss of a relationship that I thought was the most important...
by lisay_mcibah | Mental Health, Peace
What can you do when you’re feeling stressed, unmotivated, or derailed by things out of your control? Does this picture fit for you? You’ve accomplished some important goals. Your life is pretty good but you’re uninspired, a little bored, a little restless. You’re...
by lisay_mcibah | Mental Health
“Be faithful in small things because it is in them that your strength lies.” – Mother Teresa This quote caught my eye. What does that mean for us, for the people who struggle to juggle everything on our plates, to move our goals forward but not wipe...
by lisay_mcibah | Mental Health
I’m singing in the shower this morning… but not because I’m happy. I’m singing because there’s a lot of crap going on in the world. COVID-19 pandemic and the slow vaccine roll-out. violence in Washington DC and uncertainty for our country‘s future. So I’m...
by lisay_mcibah | Mental Health
So, the election is over but the results are slow to settle. If you were thinking life would be easier soon, you may very frustrated right now! Add the pandemic undertow, a new set of restrictions looming, holidays on the horizon, social isolation and you have a...
