by lisay_mcibah | Mental Health
What do you do when your anxiety is rising but you just don’t have time to meditate for 30 minutes or take a yoga class? Are you busy in spite of your best intentions? Me too! Until the day when our lives are simple and perfect, we’ve got to weave in little breaks....
by lisay_mcibah | Therapy
Has anyone told you to go therapy? In some circles that is a rude comment, but let me tell you why it might be a good idea. Here are just some of the ways I’ve seen profession counseling help someone like you and me. Yes, therapists do go to therapy from time to...
by lisay_mcibah | Anxiety, COVID-19, Mental Health
My oldest daughter called me today and said “Mom, the world is going to hell in a hand basket!” Do we still use that expression? We do now. Even 30 year olds. She lives in New York. Not in the city, luckily, but in a nice safe rural county. She was bored there last...
by lisay_mcibah | Mental Health
Mental Health Awareness Month. It happens every year. But this year is different, isn’t it? The COVID-19 virus is hurting our mental and emotional health too. Social distancing takes a toll on us. Are you staying home mostly? Staying home completely? It feels like...
by lisay_mcibah | COVID-19
Are you wondering if therapy can help you during this Coronavirus pandemic? If you’ve had some therapy before, or even if you thought about it but never made the phone call, this may be the perfect time to get the support you’ve been needing. 1. Therapy can help you...
