by lisay_mcibah | Mental Health, Procrastination
What I’d like to do right now is ride my bike, swim, do yoga for the second time today, meditate, eat cookies and drink iced coffee even though its 2 p.m. and it may keep me awake tonight. I would also like to work in my garden. Any garden, really. I’ve been known to...
by lisay_mcibah | Mental Health, Relationships
If there’s something worse than losing the love of your life, I can’t think of what it could be. Just thinking that that might happen feels devastatingly sad. I can feel my body collapse. I’m remembering the loss of a relationship that I thought was the most important...
by lisay_mcibah | Mental Health, Peace
What can you do when you’re feeling stressed, unmotivated, or derailed by things out of your control? Does this picture fit for you? You’ve accomplished some important goals. Your life is pretty good but you’re uninspired, a little bored, a little restless. You’re...
by lisay_mcibah | Relationships
Is it your relationship that makes you happy? When its not going so well, is it your relationship that makes you unhappy? For many people the answer is yes. Definitely yes! If you are like many of my clients, you may be frustrated because your partner is not willing...
by lisay_mcibah | Holiday Season
Holiday blues already? We’ve landed in December and I can feel the holidays approaching. Travel plans made. Christmas gift ideas swirling around my head, and hopefully some already in the closet. Anticipating events can be a fun. Looking forward to the joy of...
